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By:
Elizabeth
Kiely
One of the best ways to improve the appearance of your skin is by
incorporating raw food into your diet. Beautiful skin starts from the
inside out. People who switch to eating mostly raw food often see an
improvement in their skin and look younger.
Heating food above 105 degrees Fahrenheit destroys the enzymes as well
as up to 50% of the protein and 70-90% of the vitamins and minerals.
Eating cooked food overtaxes the body’s enzyme reserves. Eating more
raw food decreases the amount of digestive enzymes your body has to
produce. Raw foods are foods in their natural state with the enzymes
left intact. Enzymes are needed to perform many functions in the body
including digestion, assimilation and elimination of food. A drained
enzyme supply can result in vitamin and mineral deficiencies, premature
aging and low energy. Raw foods high in enzymes include sprouts, papaya
and pineapple.
Free radicals damage your skin and interfere with collagen production
causing premature aging. Antioxidants counteract free radicals that age
the skin. Berries, especially blueberries, are potent antioxidants that
promote collagen which reduces wrinkles. Citrus fruits such as oranges,
lemons and grapefruit help rid the body of free radicals keeping the
skin looking young. Foods high in the antioxidant beta carotene
including carrots and apricots protect the skin against sun damage.
CoenzymeQ10 is an effective antioxidant involved in the energy process
and present in every cell in the body. CoQ10 levels in the body
diminish with age. CoQ10 destroys free radicals and slows aging.
Spinach, broccoli and peanuts are foods high in CoQ10.
Alpha-lipoic acid is a powerful antioxidant that boosts the strength of
other antioxidants such as Vitamin C and E, and assists the body’s
energy production. Alpha-lipoic acid can be found in spinach, brewer’s
yeast, broccoli, tomatoes and peas.
Sulfur is a mineral present in every cell in your body. It is needed in
collagen production and for healthy skin, hair and nails. Organic
sulfur levels in food are lost when processed, heated or dried. Sulfur
is known to help improve skin conditions such as acne. High sulfur
content foods include asparagus, broccoli, hemp seeds, pumpkin seeds,
red pepper, garlic, onion, watercress and kale.
Silicon is an essential trace mineral needed for healthy skin, hair,
nails and bones. Silicon levels decrease with age. Fruits and
vegetables are the richest source of silicon including apples, oranges,
cherries, grapes, strawberries, beets, cucumber, carrots and green
leafy vegetables.
Phytochemicals are plant chemicals that help the body defend against
damage and are said to have anti-aging properties. Phytochemicals can
be found in berries, broccoli, cauliflower, celery, spinach, carrots,
cocoa and bell pepper.
Raw nuts and seeds are high in Vitamin E which is beneficial to the
skin. Selenium keeps the skin elastic and can be found in garlic,
onions and shallots.
When the body rids itself of toxins, it passes through the skin which
is the largest elimination organ. Raw food increases your
detoxification rate. Drinking water helps the body rid itself of
toxins. Seaweed is high in vitamins and minerals beneficial to the skin
and also helps rid the body of toxins.
To achieve a healthy complexion, drink plenty of water and eat plenty
of raw food. What goes into your body is reflective in your overall
appearance.
About the Author: Elizabeth
Kiely is the owner of EK: www.eklbc.com
Article Source: NewAgeArticles.com
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