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By:
Lorna
Levy
We are always creating our
reality by our thoughts. Energy is always
flowing where we give our attention. When we feel we are ‘stuck’, we
are unconsciously re-creating the same situation for our selves over
and over. It is like a car that is stuck in snow – the wheels are
moving, the engine is revving, and the car is digging itself in deeper
where it is. There is lots of activity going on, just no forward motion.
When we feel ‘stuck’ we are there because we are focused more on the
lack of what we want than we are on the having of what we want. We are
looking at frustration, and at ‘not yet having’. What we look at is
what we get. We are looking at, and fretting about, the situation as it
is. That is not where we want to look. We already know we don’t want
the situation as it is; we want it to be different. But the only way it
can become different is if we ‘live’ in the feeling place of having
attained it.
OK, how do we do that? When we look at ‘what is, we are just spinning
our wheels and digging ourselves in deeper where we don’t want to be.
We have to look at what we want. One: Start by thinking about your goal
or desire. Let yourself relax into the feeling of having it or
experiencing it. If it is more money, how will you feel as you spend
it? If it is a relationship, feel yourself smiling at your partner and
laughing at something only the two of you find funny. Is it a new job?
Feel your pride as your boss tells you how wonderful you are.
Begin to ask yourself how you will feel when all is the way you want it
to be? What will you be doing? Two: Then ask yourself why you want it.
What other wonderful things will this lead to? How will your life be
better? Spend some time focusing on that. Being in the feeling or with
the feeling is the energy that brings it to you. Don’t give any thought
to the fact that you don’t have it yet, just think about how it will
feel when you do.
Three: Say to yourself, “Wouldn’t it be nice if . . .” and let yourself
daydream all kinds of wonderful things for yourself. Say, “Isn’t it
wonderful that . . .” and pretend that it has all come to pass exactly
the way you want it. This softens the resistance around your desire and
lets it begin to enter your world. Don’t worry about the future tense
of the words, just concentrate on the feelings you have with these
statements. What you are doing here is softening your vibration of ‘not
having’. If you find yourself feeling a joyful anticipation, you are
doing this right.
Four: Look around you for examples of others who have, or are doing
what, you want. If they can do it, so can you. How do you think they
are feeling? What are they thinking to have or experience that? See
evidence of it happening around you. Notice that the Universe can
provide it in many ways to many people. Look for signs of its coming.
Do you look around at others and feel ‘not good enough’? One of the
major reasons our manifestations are limited are our feelings of
unworthiness. It is our own lack of self love that restricts our
joyfull-ness.
Five: Start a BOPPA – a book of positive, personal aspects of yourself.
Get a pretty notebook with blank pages. Write down all the wonderful
things you can think of about yourself. No matter how small or how
insignificant, write them down. Every day, come back to it and add a
few more. You can write things like, “I listened to my brother on the
phone today while he was complaining,” or “My fingernails are clean and
neat.” or “I’m proud of myself for being patient with that sales clerk
when I really wanted to bite her head off”. As you read these back to
yourself, you will find you liking yourself more. And as you like
yourself more, you will find your manifestations come easier. Honest.
Six: Do a focus wheel. Draw a circle in the center of a piece of paper.
In the center write the thought you want to feel better about. It can
be as simple as “I want to move toward my goal”, or it can be more
specific, like, “My leg is healed.” Then, around that circle, like
spokes of a wheel, start writing statements supporting your goal or
desire. Radiate them out like numbers on a clock. Go around the wheel,
writing reasons why you know your goal is coming, or why you want it,
or evidence you’ve seen that encourages you. “For over an hour today,
my leg felt fine.” “I can stand longer than I used to.” “My body knows
just how to heal itself.” “The rest of my body is in perfect health.”
“Perfect health can be in my leg, too” When you are finished writing,
go around the circle and read what you wrote, allowing yourself to feel
the relief of it. By the time you are finished, you will have spent
quite a few minutes focused on why the statement in the center is true.
You will have substantially lessened your resistance, moving from your
‘stuck’ feeling into expectation.
Seven: Soothe yourself. Talk to yourself as if you are speaking to your
inner two year old. Say things like, “Even though I don’t have it yet,
I know I’m getting closer,” and “Good things always happen to me,” and
“I’m becoming more conscious of the vibration I put out and as I do,
I’m creating more of what I want”. Be gentle. Be kind to yourself.
Remind yourself that the Universe is always giving, and that good is
the natural order of things.
The common thread in all of these exercises is that they focus on the
joy of having, doing or being what you want for more than 17 seconds.
It takes 17 seconds for an idea to draw a similar idea to it. The
longer you can hold your thought on your desires, the faster they will
manifest. Focus on the joy. The joy will pull your desires to you.
Copyright 2006 Lorna Levy All rights reserved.
About the Author: Lorna
maintains an international Law of Attraction
Coaching practice, teaching the principles of Abraham-Hicks. From time
to time she has openings for new clients. If you would like some help
in consciously using the law of attraction in your life with ease,
contact her through her website: www.transform-u.com.
Article Source: NewAgeArticles.com
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